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Ingredients
US|METRIC
4 SERVINGS
- 1 cup semolina (/rava roasted)
- 3 cups water
- 1 tsp. mustard seeds
- 2 whole red chilies
- 2 Tbsp. oil (/ghee)
- 2 sprigs curry leaves
- 3 cashewnuts
- 3 peanuts (/groundnuts)
- salt (to taste)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium105mg3% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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