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MarLesia Wren: "I used chicken sausage that had jalapeño and chee…" Read More
7Ingredients
25Minutes
420Calories
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Ingredients
US|METRIC
3 SERVINGS
- 12 oz. chicken sausages (nitrate free, sliced)
- 1 Tbsp. olive oil (coconut oil, or ghee)
- 1 bunch asparagus (woody ends removed & cut into 1 inch pieces)
- 6 oz. sweet mini peppers (sliced)
- 1/2 cup onion (sliced)
- sea salt
- ground pepper
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1420mg59% |
| Potassium530mg15% |
| Protein25g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
MarLesia Wren 4 years ago
I used chicken sausage that had jalapeño and cheese in it which by the way is good. the recipe is really good, i don’t know how i thought it was going to turn out. when i make this again, i’ll leave my veggies to cook a little longer than five minutes because i like my veggies a little softer.
Perea 7 years ago
I loved this! I used andouille chicken sausage. Used purple onion instead of white and sauteed two jalopenos with it prior to adding anything else to the pan. it gave it an awesome flavor and spiciness. I stirred all of it and sprinkled with with some salt-adding cherry tomatoes at the very end and it was really flavorful and delicious for being so healthy!