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Ingredients
US|METRIC
2 SERVINGS
- maple syrup (optional)
- cayenne pepper (optional)
- hot sauce (optional)
- Sriracha (optional)
- 2 cups cooked brown rice (or other grain, bulgur, quinoa, etc)
- 2 cups broccoli florets
- 1 cup broccoli (shredded)
- 1/2 cup shredded carrots
- 1 cup cooked chickpeas (or other bean)
- peanuts (crushed, or other seeds or nuts, optional)
- 1 cup sauce (tahini, ingredients below)
- 1/3 cup tahini paste
- 1/3 cup water
- 1/3 cup lemon juice
- 2 Tbsp. maple syrup (or other sweetener, optional)
- 1/2 tsp. minced garlic (optional)
- 1/4 tsp. turmeric (optional)
- Sriracha sauce (optional)
- hot sauce (optional)
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NutritionView More
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950Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories950Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1420mg59% |
| Potassium1750mg50% |
| Protein27g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate147g49% |
| Dietary Fiber23g92% |
| Sugars43g |
| Vitamin A170% |
| Vitamin C270% |
| Calcium35% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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