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Quick & Easy Taco Casserole
LIVING WELL SPENDING LESS17Ingredients
50Minutes
800Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pkg. crumbles (vegetarian, or 1 pound ground beef, if preferred)
- 3 Tbsp. butter oil
- 1 cup water
- 2 pkg. taco seasoning
- 1 can black beans (rinsed & drained)
- 15 oz. diced tomatoes
- 1 can corn (drained)
- 1 cup bisquick
- 1/2 cup sour cream
- 3 eggs
- 2 cups shredded cheddar cheese (+ 1 additional cup)
- 1/2 cup tortilla chips (or taco shells, crumbled into small pieces, stale is okay)
- sour cream (optional)
- salsa (optional)
- lettuce (optional)
- tomatoes (optional)
- olives (optional)
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol260mg87% |
| Sodium2500mg104% |
| Potassium1120mg32% |
| Protein33g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber15g60% |
| Sugars15g |
| Vitamin A110% |
| Vitamin C60% |
| Calcium60% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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