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Ingredients
US|METRIC
12 SERVINGS
- 16 oz. fillo dough (package of frozen)
- 1/4 cup melted butter
- 1 tsp. olive oil
- 1/2 cup diced onion
- 10 oz. frozen spinach (thawed and drained)
- 1 clove garlic
- 4 oz. crumbled feta cheese
- 1/2 cup cottage cheese
- 1 tsp. Greek seasoning
- 1/8 tsp. nutmeg
- 1/4 tsp. salt
- 1/4 cup butter (melted)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium450mg19% |
| Potassium140mg4% |
| Protein6g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A60% |
| Vitamin C4% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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