Quick & Easy Pancakes Recipe | Yummly

Quick & Easy Pancakes

QUIRKY COOKING AUSTRALIA
16Ingredients
30Minutes
690Calories

Ingredients

US|METRIC
  • 250 grams spelt flour
  • 220 grams gluten free flour
  • 2 teaspoons baking powder
  • 1/4 teaspoon fine sea salt
  • 300 grams almond milk (rice-, or coconut milk, or alter amount depending on preferred thickness)
  • 30 grams macadamia oil (or soft butter)
  • 1 teaspoon vanilla extract
  • 1 egg (optional - see notes)
  • coconut oil (for cooking pancakes)
  • 5 eggs
  • 300 grams coconut milk
  • 70 grams coconut flour
  • 30 grams ghee (or coconut oil)
  • 1/2 teaspoon vanilla extract
  • 1/8 teaspoon fine sea salt
  • 1/2 teaspoon soda (bicarb)
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    NutritionView More

    690Calories
    Sodium27% DV650mg
    Fat71% DV46g
    Protein37% DV19g
    Carbs18% DV54g
    Fiber28% DV7g
    Calories690Calories from Fat410
    % DAILY VALUE
    Total Fat46g71%
    Saturated Fat29g145%
    Trans Fat
    Cholesterol315mg105%
    Sodium650mg27%
    Potassium660mg19%
    Protein19g37%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber7g28%
    Sugars7g14%
    Vitamin A15%
    Vitamin C15%
    Calcium30%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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