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Ingredients
US|METRIC
4 SERVINGS
- 250 grams spelt flour
- 220 grams gluten free flour
- 2 tsp. baking powder
- 1/4 tsp. fine sea salt
- 300 grams almond milk (rice-, or coconut milk, or alter amount depending on preferred thickness)
- 30 grams macadamia oil (or soft butter)
- 1 tsp. vanilla extract
- 1 egg (optional - see notes)
- coconut oil (for cooking pancakes)
- 5 eggs
- 300 grams coconut milk
- 70 grams coconut flour
- 30 grams ghee (or coconut oil)
- 1/2 tsp. vanilla extract
- 1/8 tsp. fine sea salt
- 1/2 tsp. soda (bicarb)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat29g145% |
| Trans Fat |
| Cholesterol315mg105% |
| Sodium650mg27% |
| Potassium660mg19% |
| Protein19g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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