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Quick & Easy Low FODMAP Eggplant Zucchini Tomato Pasta Sauce
FODMAPEVERYDAY.COM9Ingredients
25Minutes
60Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/4 cup garlic (Infused Oil, make with olive oil or purchased equivalent, divided)
- 1 lb. eggplant (trimmed and cut into ½-inch, 12 mm dice, with skin included)
- kosher salt
- freshly ground black pepper
- 8 oz. zucchini (trimmed and cut into ½-inch, 12 mm dice)
- 1/4 cup scallions (chopped, green parts only)
- 14.5 oz. diced tomatoes (can, 411 g)
- 3/4 tsp. dried basil
- Parmesan (optional)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium180mg8% |
| Potassium470mg13% |
| Protein3g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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