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Quick & Easy Green Udon Noodles
THE GRATEFUL GRAZER14Ingredients
15Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 dried udon noodles (bundles, preferably whole wheat, substitute with another Asian-style noodle if desired)
- 2 Tbsp. toasted sesame oil
- 2 cups asparagus (ends chopped off and thinly sliced on a bias)
- 1 cup frozen shelled edamame
- 1/4 cup green onions (chopped)
- 1 Tbsp. sesame seeds
- 1 Tbsp. rice wine vinegar
- 1 tsp. maple syrup (or honey)
- 1 tsp. soy sauce (or tamari)
- 1/2 tsp. ginger (fresh grated)
- 1 cup baby spinach (packed roughly chopped)
- black pepper (optional)
- crushed red pepper (optional)
- seaweed (optional)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium95mg4% |
| Potassium300mg9% |
| Protein3g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C15% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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