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Ingredients
US|METRIC
4 SERVINGS
- 200 grams gluten free plain flour (I use Doves Farm, plus extra for dusting)
- 100 grams coconut butter (unflavoured, plus extra for oiling, I use Tiana butter)
- 75 mL filtered water (cold)
- icing sugar (for dusting)
- 200 grams dried mixed fruit (I use raisins and currants)
- 1 Orange (grated)
- 1 lemon (grated)
- 4 Tbsp. apple puree (I make my own, but you can buy sugar free)
- 1/2 nutmeg (grated)
- 1/2 tsp. ground ginger
- 1/2 tsp. vanilla powder
- 1 tsp. ground cinnamon
- 2 Tbsp. coconut butter (unflavoured)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium600mg17% |
| Protein3g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber7g28% |
| Sugars33g |
| Vitamin A4% |
| Vitamin C90% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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