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Quick & Easy Fresh Vegetable Pasta with Creamy Tomato Sauce
FOOD FOR MY FAMILY21Ingredients
45Minutes
440Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 lb. pasta (your favorite vegetable, e.g. Barilla Piccolini Carrot & Squash or Eden Organic)
- 1 Tbsp. extra-virgin olive oil
- 1 zucchini (large, diced into 1/2″ chunks)
- 8 oz. mushrooms (sliced)
- salt
- pepper
- 3 Tbsp. butter
- 1/2 yellow onion (medium, diced)
- 2 Tbsp. flour
- 1 cup chicken stock
- 1 cup milk
- 1 cup shredded Parmesan cheese
- 1 tsp. garlic powder
- 1 tsp. onion powder
- salt
- pepper
- 6 Tbsp. tomato paste (canned)
- 1 cup frozen peas
- 1/4 tsp. red pepper flakes (optional)
- 1 Tbsp. fresh basil (minced)
- 1 Tbsp. fresh parsley (minced)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium670mg28% |
| Potassium680mg19% |
| Protein19g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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