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Ingredients
US|METRIC
4 SERVINGS
- 2 large carrots (chopped)
- 1 can organic pumpkin puree
- 1 leek (thinly sliced)
- 2 cloves garlic (minced)
- 1 Tbsp. olive oil
- 1 cup white wine
- 1 qt. low sodium chicken broth
- 1/2 Orange
- 1 Tbsp. tapioca starch
- 1 tsp. thyme
- 1 bay leaf
- 1 1/2 tsp. salt
- 1/2 tsp. cayenne pepper
- 1/3 cup plain yogurt (full fat)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1000mg42% |
| Potassium490mg14% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A130% |
| Vitamin C35% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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