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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 1 zucchini (large, 12 ounces, cut into ¼-inch dice, 2½ cups)
- 1 onion (small, cut into ¼-inch dice, about 1 cup)
- 1 cup shredded reduced fat cheddar cheese (4 ounces)
- 2 large eggs (beaten)
- 1 cup 1% low-fat milk
- 1/2 cup baking mix (whole grain, we used Trader Joe’s brand)
- 2 Tbsp. grated Parmesan cheese (divided)
- 2 Tbsp. chopped fresh herbs (we used a combo of tarragon, basil, and dill)
- 1/2 tsp. kosher salt
- 1/4 tsp. pepper
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium620mg26% |
| Potassium270mg8% |
| Protein12g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber1g4% |
| Sugars6g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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