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Ingredients
US|METRIC
7 SERVINGS
- 1 onion (chopped)
- 3 garlic cloves (crushed)
- 2 Tbsp. olive oil
- 3 cans navy beans (or other white beans)
- 4.5 oz. green chilis (can chopped)
- 2 tsp. cumin
- 1 tsp. oregano
- 1/8 tsp. cayenne pepper
- 1 tsp. chili powder
- 32 oz. chicken broth
- 3 cups cooked chicken (chopped)
- 1 cup milk
- 2 Tbsp. cornmeal
- salt
- pepper
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium260mg11% |
| Potassium1040mg30% |
| Protein34g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C130% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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