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7Ingredients
35Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. Swiss chard (large stems discarded and leaves cut crosswise into 2-inch strips)
- 1/4 cup virgin olive oil (extra-)
- 3 garlic cloves (thinly sliced)
- 1/4 tsp. crushed red pepper
- 1 cup canned tomatoes (chopped)
- 16 oz. cannellini beans (drained and rinsed)
- salt
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium770mg32% |
| Potassium1410mg40% |
| Protein14g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A290% |
| Vitamin C160% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Jennifer Bogle 7 years ago
This dish was soooo great and quick! It was a little bland so I added some chopped Crispy & Co spicy dilly beans and some of their marinaded mushrooms too. My husband and I ate it all in one sitting. Delicious!
Laura N. 7 years ago
Earthy and delicious. I added 1 cup vegetarian crumbles and 2 roasted shishito peppers. VERY easy recipe to make.