Quick Veggie Pickles

TEASPOON OF SPICE
8Ingredients
25Minutes
160Calories

Ingredients

US|METRIC
  • 2 cups cauliflower (pickle-sized pieces of, carrots, peppers or other vegetables)
  • 1 1/4 cups water
  • 1 1/4 cups rice vinegar
  • 1/4 cup sugar
  • 1 tablespoon sea salt (or kosher)
  • 1 piece fresh ginger (1/2-inch square, peeled and sliced)
  • 1 pinch crushed red pepper
  • 1 teaspoon fenugreek seeds (and/or sesame seeds and/or mustard seeds)
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    NutritionView More

    160Calories
    Sodium150% DV3590mg
    Fat0% DV0g
    Protein6% DV3g
    Carbs11% DV33g
    Fiber12% DV3g
    Calories160Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium3590mg150%
    Potassium430mg12%
    Protein3g6%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber3g12%
    Sugars27g54%
    Vitamin A2%
    Vitamin C90%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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