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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. pinto beans
- 10 cups water
- 1 bay leaf
- 2 garlic cloves (peeled)
- 1/2 white onion
- red pepper flakes (optional)
- salt (to taste)
- 1 yellow onion (diced)
- 1 red bell pepper (diced)
- 3 cloves garlic (minced)
- 2 tsp. chili powder
- 1 tsp. ground cumin
- 2 cups pinto beans (cooked)
- 1 can crushed tomatoes (15-ounces per can)
- 1 can fire roasted diced tomatoes (15-ounces per can)
- salt
- pepper
- avocado
- cilantro
- plain yogurt
- lime juice
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium580mg24% |
| Potassium760mg22% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A80% |
| Vitamin C120% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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