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18Ingredients
30Minutes
170Calories
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Ingredients
US|METRIC
10 SERVINGS
- 2 Tbsp. olive oil
- 1 yellow onion (Chopped)
- 4 cloves garlic (Minced)
- 2 celery (ribs, Chopped)
- 1 large carrot (Diced)
- 1/2 cup green lentils
- 1 cup sweet potato (Cut into 1/2" cubes)
- 1/2 lb. mushrooms (Sliced)
- 1 can black beans (Drained and rinsed)
- 1 can navy beans (Drained and rinsed)
- 1 can crushed tomatoes
- 1 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1 tsp. smoked paprika
- 1 tsp. cumin
- 1/2 tsp. turmeric
- 4 cups vegetable stock (Or water, more might be needed)
- 2 Tbsp. barbecue sauce (Carolina Style, Optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium960mg40% |
| Potassium570mg16% |
| Protein9g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C20% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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