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Ingredients
US|METRIC
4 SERVINGS
- 250 grams broccoli (chopped)
- 1 red capsicum (sliced)
- 1 capsicum (green, sliced)
- 100 grams snow peas (trimmed of strings)
- 125 grams mushrooms (baby, sliced)
- 1 baby corn (pack, 6 pieces, sliced on diagonal)
- 1 bunch spring onions (5-6pieces, sliced on diagonal into 0.5cm sections up to the green part)
- 1 Tbsp. vegetable oil
- 1 clove garlic (crushed)
- 1/2 tsp. ginger (finely grated)
- 1 Tbsp. oyster sauce
- 1 tsp. sesame oil
- 375 grams noodles (pack of pre-cooked, Singapore, Hokkien or Thick egg noodles, rinsed to loosen and then drained or follow packet instructions)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1.5g8% |
Trans Fat0g |
Cholesterol80mg27% |
Sodium170mg7% |
Potassium680mg19% |
Protein17g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate77g26% |
Dietary Fiber7g28% |
Sugars6g |
Vitamin A20% |
Vitamin C160% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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