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Quick Vegetable Puff Recipe (Indian Curry Puff)
EASYCOOKINGWITHMOLLY.COM15Ingredients
30Minutes
310Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 packet puff pastry sheets
- 4 Tbsp. milk
- 1 tsp. butter (melted)
- 1/4 cup water (to seal the edges of the puff)
- 1 Tbsp. fresh cilantro (chopped - for decoration, optional)
- 3 Tbsp. olive oil (any light vegetable oil can be used)
- 1 onion (Medium, thinly chopped)
- 1/2 cup peas (frozen or fresh)
- 1/2 cup carrots (thinly chopped in square size)
- 1/2 cup green beans (thinly chopped)
- 1/2 cup capsicum (Green, thinly chopped)
- 3 boiled potatoes (Medium, thinly chopped)
- 2 Tbsp. fresh coriander
- 1 tsp. cumin
- 1 tsp. curry powder (homemade or store bought)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium115mg5% |
| Potassium220mg6% |
| Protein4g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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