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Ingredients
US|METRIC
4 SERVINGS
- 2 cups water
- 14.5 oz. diced tomatoes (undrained)
- 1 pkg. jambalaya mix (ZATARAIN'S®, Original, 8 ounces I think, regular size)
- 1 cup diced onion
- 4 cups vegetable (frozen, blend, I like the kind with broccoli, cauliflower, carrots, etc)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium90mg4% |
| Potassium650mg19% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A180% |
| Vitamin C50% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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