Quick Vegetable Curry

DELICIOUS.
8Ingredients
30Minutes
120Calories

Ingredients

US|METRIC
  • 1 tablespoon sunflower oil
  • 1 onion (finely sliced)
  • 2 tablespoons mild curry paste
  • 400 grams canned chopped tomatoes (we used canned cherry tomatoes)
  • 600 grams cauliflower (cut into florets)
  • 150 grams baby spinach
  • 1 tablespoon coriander (chopped, plus extra leaves to serve)
  • low fat yoghurt (to serve)
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    NutritionView More

    120Calories
    Sodium9% DV210mg
    Fat5% DV3.5g
    Protein12% DV6g
    Carbs6% DV18g
    Fiber24% DV6g
    Calories120Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium990mg28%
    Protein6g12%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A90%
    Vitamin C160%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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