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Quick Tuna Garlic And Chilli Pasta
THE SEAFOOD EXPERTS8Ingredients
20Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams spiral pasta
- 95 grams tuna (cans Safcol new, with garlic & chilli)
- 1 red onion (small, finely sliced)
- 1 cup cherry tomatoes (halved)
- 1 cup flat leaf parsley (roughly chopped)
- 1 Tbsp. olive oil
- sea salt
- freshly ground black pepper
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium220mg9% |
| Potassium560mg16% |
| Protein23g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate99g33% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C45% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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