Quick Tuna Garlic And Chilli Pasta

THE SEAFOOD EXPERTS
8Ingredients
20Minutes
90Calories

Ingredients

US|METRIC
  • 500 grams spiral pasta
  • 95 grams tuna (cans Safcol new, with garlic & chilli)
  • 1 red onion (small, finely sliced)
  • 1 cup cherry tomatoes (halved)
  • 1 cup flat leaf parsley (roughly chopped)
  • 1 tablespoon olive oil
  • sea salt
  • freshly ground black pepper
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    NutritionView More

    90Calories
    Sodium9% DV220mg
    Fat7% DV4.5g
    Protein14% DV7g
    Carbs2% DV5g
    Fiber4% DV1g
    Calories90Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol10mg3%
    Sodium220mg9%
    Potassium280mg8%
    Protein7g14%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A40%
    Vitamin C45%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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