Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 12 oz. albacore tuna (can Bumble Bee® Solid White, ; well-drained)
- 2 Tbsp. extra-virgin olive oil
- 1 onion (small, ; diced, about 1 cup)
- 2 bell peppers (; diced)
- 4 cloves garlic (; minced/grated)
- 14.5 oz. diced tomatoes
- 1 cup coconut milk
- spices
- 1/2 tsp. Garam Masala
- 1/2 tsp. chili powder (+/- to heat-taste)
- 1 tsp. cumin
- 1/4 tsp. coriander
- 1/2 tsp. ground ginger
- 1/2 tsp. turmeric
- 1/3 tsp. salt (+/- to taste)
- 1/4 tsp. black pepper (+/- to taste)
- basmati rice (Cooked)
- chopped cilantro (Fresh, to garnish, optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium250mg10% |
| Potassium1030mg29% |
| Protein24g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C110% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes