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Quick Tortilla Chicken Vegetable Soup
101 COOKING FOR TWO16Ingredients
55Minutes
270Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 skinless boneless chicken breasts (about 2 pounds)
- 3 flour tortillas
- 2 sticks celery (chopped small)
- 1 red onion (medium, chopped small)
- 2 carrots (medium, chopped small)
- 49 oz. reduced sodium chicken broth
- 14.5 oz. beef broth
- 10.5 oz. diced tomatoes (RoTel, with green chilies)
- 15 oz. black beans (rinsed and drained)
- 1 lb. frozen whole kernel corn (package)
- 2 tsp. parsley flakes
- 1 tsp. dried basil
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1 Tbsp. olive oil
- shredded cheese (for topping)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium970mg40% |
| Potassium830mg24% |
| Protein20g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C20% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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