Quick Thai red prawn and spinach curry

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11Ingredients
25Minutes
400Calories

Ingredients

US|METRIC
  • 1 tablespoon vegetable oil
  • 1 onion (peeled and chopped into small dice)
  • 2 tablespoons red curry paste
  • 1 lemongrass stalk (bruised, I bash it with the end of a rolling pin)
  • 400 milliliters coconut milk
  • 1 tablespoon brown sugar (Demerara or light brown)
  • 1 tablespoon fish sauce
  • 250 grams pumpkin (or butternut squash peeled and cut into cubes)
  • 400 grams king prawns (cooked peeled, thawed if frozen)
  • 125 grams fresh spinach
  • fresh coriander (optional)
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    NutritionView More

    400Calories
    Sodium19% DV450mg
    Fat45% DV29g
    Protein39% DV20g
    Carbs7% DV22g
    Fiber16% DV4g
    Calories400Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat22g110%
    Trans Fat0g
    Cholesterol105mg35%
    Sodium450mg19%
    Potassium1140mg33%
    Protein20g39%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A160%
    Vitamin C35%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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