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Quick Tamale Pie Casserole
MOORE OR LESS COOKING FOOD BLOG11Ingredients
85Minutes
240Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 cloves garlic (chopped)
- 2 onions (chopped)
- 1 green pepper (chopped)
- 1 lb. ground beef
- 1 can creamed corn
- 2 cans tomato sauce
- 3/4 cup corn meal
- 1 can black olives (drained)
- 2 Tbsp. chili powder
- 1 1/2 tsp. salt
- 1 Tbsp. olive oil
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat0.5g |
| Cholesterol40mg13% |
| Sodium640mg27% |
| Potassium370mg11% |
| Protein14g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C30% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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