Quick Tamale Pie

PLAIN CHICKEN
13Ingredients
45Minutes
460Calories

Ingredients

US|METRIC
  • 1 roll (polenta)
  • 9 ounces chicken strips (southwestern, or half a rotisserie chicken)
  • 15 ounces chili beans
  • 1 cup Mexican cheese blend
  • 1/2 cup frozen corn
  • 1/2 cup salsa
  • 1/2 teaspoon salt
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/4 teaspoon cayenne pepper
  • cilantro
  • sour cream
  • salsa
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    NutritionView More

    460Calories
    Sodium85% DV2030mg
    Fat37% DV24g
    Protein47% DV24g
    Carbs13% DV40g
    Fiber28% DV7g
    Calories460Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol65mg22%
    Sodium2030mg85%
    Potassium890mg25%
    Protein24g47%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber7g28%
    Sugars10g20%
    Vitamin A20%
    Vitamin C10%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.