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Ingredients
US|METRIC
4 SERVINGS
- 4 large eggs
- 1/4 cup milk (or soy milk – I ran out of the real stuff)
- 1/4 tsp. Gourmet Garden garlic paste
- 1/4 tsp. basil (Gourmet Garden, paste)
- salt
- pepper
- 4 slices swiss cheese (baby)
- 1 small tomato (– optional, but tasty)
- butter (or Smart Balance for the frying pan)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol255mg85% |
| Sodium370mg15% |
| Potassium210mg6% |
| Protein15g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g4% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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