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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 1/2 lb. lamb steaks (top round or shoulder, bones removed and meat cut into 2-inch pieces)
- kosher salt
- black pepper
- 4 carrots (cut into 3-inch sticks)
- 1 onion (sliced)
- 1 Tbsp. all purpose flour
- 1/2 cup dry white wine
- 2 cups low sodium chicken broth
- 14.5 oz. diced tomatoes (drained)
- 4 oz. green beans (cut into small pieces, about 1 cup)
- 1 cup fresh flat leaf parsley (chopped)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium400mg17% |
| Potassium1180mg34% |
| Protein35g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A250% |
| Vitamin C70% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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