Quick Spanish Fish Stew

ALLRECIPES UK
13Ingredients
35Minutes
90Calories

Ingredients

US|METRIC
  • 1 knob butter
  • 1 tablespoon olive oil
  • 1/2 onion (finely chopped)
  • 10 cloves garlic (chopped)
  • 225 grams passata
  • 15 cherry tomatoes (halved)
  • 50 grams green olives (chopped)
  • 50 grams red peppers (jarred, drained and chopped)
  • salt
  • ground black pepper
  • 1 dash cayenne pepper
  • 1 dash paprika
  • 6 cod fillets
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    NutritionView More

    90Calories
    Sodium18% DV430mg
    Fat8% DV5g
    Protein4% DV2g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories90Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg2%
    Sodium430mg18%
    Potassium320mg9%
    Protein2g4%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A20%
    Vitamin C40%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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