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8Ingredients
40Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. beef round (thin sliced, or sirloin steaks)
- 1/2 onion (large, sliced into rings)
- 1/2 tsp. olive oil
- 8 oz. sliced mushrooms
- 4 cooking spray (seconds, I like Smart Balance)
- garlic powder (to taste)
- salt
- cracked pepper
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Directions
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium230mg10% |
| Potassium430mg12% |
| Protein15g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(25)
Kristina 4 years ago
Quick and easy dinner idea. I ended up doubling the recipe on everything except the mushrooms. We had it with Parmesan zucchini fries and it was great. Came together in about 15 minutes.
LaTanya Chinagorom 4 years ago
This was a quick, easy and delicious dish! I added some adobo and cilantro to give it a twist. Thanks!
Christian 4 years ago
Good. I added more salt and some scallions for color. Easy overall served over rice with some roasted Brussel sprouts
Robyn Lehoux 5 years ago
Pretty good! I bought too thin a cut of meat ... and I learned my daughter doesn’t like mushrooms lol. My husband and I enjoyed it and will make again, next time with a bit more sauce base.
C Galindo 5 years ago
Made this dish for date night, a quick bite before heading out. I place this yumminess into a pita and added spinach...thank you!
Ve Nous 6 years ago
Very good I added Montreal steak spice instead of pepper and garlic and it was full of flavour
Angelina Barone 6 years ago
Really great flavors. I added beef stock to the mushrooms and onions towards the end of them cooking to make them into a sauce. Served everything over mashed potatoes.
Hannah Jackson 6 years ago
Really easy and tasty. Could use some sort of sauce to spice it up though like soy or Worcestershire.
Aeval Amore 6 years ago
Excellent quick meal prep recipe. I substituted the flank steak with Tyson’s grilled steak strips. Took less than 10 minutes to prepare for lunches. This should freeze well too so I can have some this week and already have some prepped for next week too. I am serving with brown rice in my lunches.
Adriana Livingston 6 years ago
Super easy and tasty. Onions, mushrooms, steak all cooked to perfection!
Eileen Pina 7 years ago
Amazzinnggg. I’m always surprised what salt pepper and garlic can really do. My family loved it!
Neytriri Morgan 7 years ago
my family love it so much that i had to make it again the very next day. the flavors were awesome. I used stir fry beef and it worked the same
Darcelle McLaren 8 years ago
Very good and easy to make. Add spice to your taste. Very easy to make especially on a weeknight. Didn't alter at all.