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Quick Skillet Nectarine Blackberry Crisp
SIMPLE ROOTS WELLNESS13Ingredients
30Minutes
730Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 nectarines
- 1 pt. blackberries
- 2 Tbsp. coconut sugar
- 2 tsp. canela
- 1 tsp. allspice
- 1 1/2 Tbsp. arrowroot powder (tapioca works well too)
- 2/3 cup oats (soaked, oatmeal)
- 1 cup chopped nuts (pecans, walnuts and/or almonds)
- 2 Tbsp. flax meal
- 3 Tbsp. chia seeds
- 2 Tbsp. coconut flour
- 1/4 cup honey (raw local)
- 5 Tbsp. coconut oil (melted, butter)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories730Calories from Fat410 |
% DAILY VALUE |
Total Fat45g69% |
Saturated Fat19g95% |
Trans Fat |
Cholesterol |
Sodium15mg1% |
Potassium790mg23% |
Protein17g |
Calories from Fat410 |
% DAILY VALUE |
Total Carbohydrate75g25% |
Dietary Fiber17g68% |
Sugars37g |
Vitamin A10% |
Vitamin C40% |
Calcium20% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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