Quick Skillet Nectarine Blackberry Crisp Recipe | Yummly

Quick Skillet Nectarine Blackberry Crisp

SIMPLE ROOTS WELLNESS
13Ingredients
30Minutes
730Calories

Ingredients

US|METRIC
  • 3 nectarines
  • 1 pint blackberries
  • 2 tablespoons coconut sugar
  • 2 teaspoons cinnamon
  • 1 teaspoon allspice
  • 1 1/2 tablespoons arrowroot powder (tapioca works well too)
  • 2/3 cup oats (soaked, oatmeal)
  • 1 cup chopped nuts (pecans, walnuts and/or almonds)
  • 2 tablespoons flax meal
  • 3 tablespoons chia seeds
  • 2 tablespoons coconut flour
  • 1/4 cup honey (raw local)
  • 5 tablespoons coconut oil (melted, butter)
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    NutritionView More

    730Calories
    Sodium1% DV15mg
    Fat69% DV45g
    Protein33% DV17g
    Carbs25% DV75g
    Fiber68% DV17g
    Calories730Calories from Fat410
    % DAILY VALUE
    Total Fat45g69%
    Saturated Fat19g95%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium790mg23%
    Protein17g33%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate75g25%
    Dietary Fiber17g68%
    Sugars37g74%
    Vitamin A10%
    Vitamin C40%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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