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5Ingredients
15Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. fresh green beans
- 5 cloves garlic (sliced into wedges)
- 2 tsp. chili flakes (optional)
- 2 Tbsp. extra light olive oil
- salt (to taste)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories120Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium210mg9% |
Potassium390mg11% |
Protein4g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate14g5% |
Dietary Fiber5g20% |
Sugars5g |
Vitamin A30% |
Vitamin C35% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(20)
Ali F 4 years ago
Definitely a good one and easy to prepare! Everybody liked it, it was perfect with porkchops and cauliflower rice!
Marla M. 4 years ago
Cooked as suggested in my cast iron. I crushed my garlic, it worked out just fine. Super delicious recipe and easy!!
Kathleen Baker 5 years ago
Great recipe! Super simple to make and great flavor, loved the addition of chili flakes!
InnerFatKid 6 years ago
Great recipe. Very simple. I just added some sliced shiitake mushrooms about 1/5 of the way through cooking the green beans and it was perfect.
Legault 6 years ago
They were good, but since the ratio of chilli flakes to beans was off the chilli over-powered the dish.
Cindy McGuire 6 years ago
I used frozen green beans and cooked them just a little before sautéing in the olive oil and garlic (my husband is from the south and won’t eat green beans al dente) I did not have pepper flakes but used Old Bay seasoning figuring it had a little zing that was close to pepper flakes DELICIOUS! My husband and son actually ate their green beans without argument if I were to make it for just me I would follow the recipe more exactly as I love al dente green beans very good flavor and easy to fix thanks for new favorite recipe
Hey Bitch 6 years ago
These were simple to make and were delicious. I think it just needs more flavor and the green beans were a little too crunchy, but it was great overall and I will make them again.
Charlize Taylor 6 years ago
I didn’t have chili flakes so I used southwest chipotle seasoning and it’s amazong
Tiffany Taylor 7 years ago
Pretty good! Don't over cook the garlic. I looked on medium heat then turned it down to simmer until desired texture
Jane Richards 7 years ago
I started to burn the garlic so I added water to the beans and let that simmer out. Might add some alternative seasonings next time.
Ciara 8 years ago
So good as a side or the main meal, and super easy to make! My boyfriend loves this because he loves garlic, adding steak spice also makes them good too but a bit salty compared to the normal one.
Lora Massegee 8 years ago
This was awesome!
My dad, who never eats greens, loved them!
The whole family love them. I will be fixing them again.