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Ingredients
US|METRIC
4 SERVINGS
- 2 3/4 cups flour (wholewheat)
- 1 cup oats
- 1/4 cup flax seeds
- 1/4 cup poppy seeds
- 1/4 cup sunflower seeds
- 1/4 cup sesame seeds
- 2 1/2 tsp. rapid rise yeast (1 sachet)
- 2 tsp. kosher salt
- 1 cup semi-skimmed milk (or 2%)
- 1 cup water
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1240mg52% |
| Potassium610mg17% |
| Protein25g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate104g35% |
| Dietary Fiber14g56% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium35% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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