Quick Seafood Soup Recipe | Yummly

Quick Seafood Soup

MAMA LOTTIES
17Ingredients
50Minutes
410Calories
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Ingredients

US|METRIC
  • 14 squid (rings)
  • 12 peeled prawns
  • 1 can tuna (drained)
  • 1 spring onions (chopped)
  • 1 garlic clove (chopped)
  • 1 whole garlic clove
  • 1 tablespoon tomato puree
  • 4 tablespoons tomato sauce
  • 1 fish (cube)
  • 1 tablespoon brandy
  • salt
  • pepper
  • 4 pepper (balls)
  • 1 bay leaf
  • 1 sliced carrot
  • 1 tablespoon peas
  • 1 juice (a lemon)
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    NutritionView More

    410Calories
    Sodium18% DV440mg
    Fat12% DV8g
    Protein110% DV56g
    Carbs7% DV21g
    Fiber8% DV2g
    Calories410Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol535mg178%
    Sodium440mg18%
    Potassium1130mg32%
    Protein56g110%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber2g8%
    Sugars8g16%
    Vitamin A70%
    Vitamin C60%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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