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Quick-Sautéed Calamari with White Beans and Roasted Peppers
WILLIAMS-SONOMA14Ingredients
35Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- tentacles
- 1 lb. squid rings
- freshly ground pepper
- salt
- 3 Tbsp. olive oil
- 3/4 cup red onion (minced)
- 2 garlic cloves (minced)
- 1/2 cup chicken broth
- 2 cans cannellini beans (each 14 1/2 oz., drained and rinsed)
- 1 cup roasted red bell pepper (strips)
- 2 Tbsp. sherry vinegar
- 1/2 cup fresh flat leaf parsley (chopped)
- 8 slices bread (crusty artisan-style)
- 1 tomato (large ripe)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol265mg88% |
| Sodium1110mg46% |
| Potassium1280mg37% |
| Protein39g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C130% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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