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Quick Sausage Cassoulet with English Muffin Breadcrumbs {gluten free}
COTTER CRUNCH20Ingredients
33Minutes
420Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 gluten free English muffins (toasted - We used Udis Gluten Free Whole Grain English Muffins. You will need Extra, sliced, to serve with the dish.)
- 2/3 cup chopped onion (shallot or red onion)
- 1 yellow squash (small, sliced)
- 2 Tbsp. olive oil (or salted butter, divided)
- 12 oz. gluten-free chicken (or pork sausage, pre cooked for quickest results)
- 1/2 cup chopped bacon
- 1/2 tsp. dried oregano
- 3 thyme sprigs
- salt (/pepper to taste, at least 1/2 tsp each or more)
- 1 tsp. minced garlic (2 large garlic cloves)
- 16 oz. plum tomatoes (optional)
- juice (optional)
- 1 celery stalk (large, 1/2 cup chopped)
- 2/3 cup chicken broth
- 25 oz. white beans (around 2.5 cups to 3 cups canned Cannellini, drained. See notes for best brand.)
- 3 Tbsp. tomato sauce
- 1 cup greens (steamed, kale, swiss chard, or spinach work)
- Parmesan (optional, to top, 1/2 cup)
- fresh parsley (to garnish., optional)
- eggs (optional hard boiled or friend, to top each serving, optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium480mg20% |
| Potassium1190mg34% |
| Protein27g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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