Quick Salmon "Risotto" Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Quick Salmon "risotto"

SIRIUSTSE
8Ingredients
40Minutes
290Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Description

Very closed to the original method.I cannot say this is a "risotto" but it is a relatively simplified rice cooking recipe.

Ingredients

US|METRIC
2 SERVINGS
  • 1/4 pound salmon
  • 2 bowls rice
  • 1 onion
  • 1/2 broccoli
  • 1 tablespoon Dijon mustard
  • 100 milliliters whole milk
  • thyme
  • 100 milliliters water
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    Directions

    1. slice the salmon, finely chop the onion. Remove the stems.and roughly chop the broccoli. .
    2. Boil the chopped broccoli for 1 minutes and drain. Mildly heat a dried pan and place the sliced salmon on it. slowly fried them until the fish oil comes off. Don't overcook the salmon. set the pan fried salmon aside.
    3. With the fish oil on top, add a little of olive oil and turn to medium=high heat. Fried the chopped onion until they turn transparent and a little bit golden.
    View 4 More Steps

    NutritionView More

    290Calories
    Sodium21% DV510mg
    Fat23% DV15g
    Protein37% DV19g
    Carbs7% DV22g
    Fiber28% DV7g
    Calories290Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol35mg12%
    Sodium510mg21%
    Potassium900mg26%
    Protein19g37%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber7g28%
    Sugars8g16%
    Vitamin A20%
    Vitamin C230%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop