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Description
Very closed to the original method.I cannot say this is a "risotto" but it is a relatively simplified rice cooking recipe.
Ingredients
US|METRIC
2 SERVINGS
- 1/4 lb. salmon
- 2 bowls rice
- 1 onion
- 1/2 broccoli
- 1 Tbsp. Dijon mustard
- 100 mL whole milk
- thyme
- 100 mL water
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Directions
- slice the salmon, finely chop the onion. Remove the stems.and roughly chop the broccoli. .
- Boil the chopped broccoli for 1 minutes and drain. Mildly heat a dried pan and place the sliced salmon on it. slowly fried them until the fish oil comes off. Don't overcook the salmon. set the pan fried salmon aside.
- With the fish oil on top, add a little of olive oil and turn to medium=high heat. Fried the chopped onion until they turn transparent and a little bit golden.
NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium510mg21% |
| Potassium900mg26% |
| Protein19g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C230% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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