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Quick Raspberry Chocolate Breakfast Smoothie Bowl
EASYCOOKINGWITHMOLLY.COM12Ingredients
3Minutes
290Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 packet carnation (Breakfast Essentials® - chocolate flavor)
- 1/2 cup raspberry (fresh or frozen)
- 1 cup plain yogurt
- 1 cup ice
- 1 Tbsp. almond butter
- 2 Tbsp. oatmeal (Toasted, quick or old fashion)
- 1 Tbsp. chia seeds
- 1 Tbsp. flax seeds
- 2 Tbsp. coconut flakes (unsweetened)
- 1 Tbsp. ground almond
- 1 Tbsp. sun flower seeds
- 6 raspberry
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium80mg3% |
| Potassium490mg14% |
| Protein10g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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