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13Ingredients
55Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil
- 1 onion (chopped)
- 1 bell pepper (chopped)
- 1 can coconut milk (this brand is BPA-free)
- 1 cup pumpkin puree (store bought or homemade)
- 1 cup water
- 1 Tbsp. curry powder
- 1 tsp. ground cinnamon
- 1/4 tsp. ground ginger (or 1 teaspoon fresh grated ginger)
- 1 tsp. salt (plus more to taste)
- 4 Tbsp. pure maple syrup (optional)
- 1 head broccoli (chopped into florets, save the stems for juicing!)
- 1 sweet potato (chopped into 1-inch chunks)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat240 |
% DAILY VALUE |
Total Fat27g42% |
Saturated Fat24g120% |
Trans Fat |
Cholesterol |
Sodium830mg35% |
Potassium1140mg33% |
Protein9g |
Calories from Fat240 |
% DAILY VALUE |
Total Carbohydrate47g16% |
Dietary Fiber11g44% |
Sugars23g |
Vitamin A300% |
Vitamin C280% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Tim D. 5 years ago
Great recipe, take it easy on the maple syrup. Lots of sweetness already from the pumpkin and onion.