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Quick Prawn & Peas Pulao– Prawns Pilaf
OF CLOVES AND CAPERS12Ingredients
10Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup prawns
- 1/2 cup peas
- onions (finely chopped- 1/2 cup)
- 1 cup basmati rice
- 1 Tbsp. ginger paste
- 1 Tbsp. garlic paste
- 1/4 tsp. turmeric powder
- 1/2 tsp. chilli powder
- 2 Tbsp. oil
- 2 1/2 cups hot water
- 1/2 tsp. garam masala
- 1 tsp. ghee (optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium45mg2% |
| Potassium180mg5% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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