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Quick Potato Curry with Lentils
TEASPOON OF SPICE10Ingredients
45Minutes
220Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup dry lentils
- 1 cup chicken broth (low-sodium, or water)
- 2 sweet potatoes (peeled in strips to retain half the peel, for extra fiber and nutty taste!)
- 2 potatoes (white, peeled in strips, see photo below)
- 1 Tbsp. canola oil
- 1/2 onion (chopped)
- 1 tsp. mustard seeds
- 1 Tbsp. curry powder
- 1/4 cup dry white wine (or lemon juice)
- fresh parsley (Optional:, or cilantro)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium50mg2% |
| Potassium810mg23% |
| Protein9g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A150% |
| Vitamin C35% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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