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Quick Poached Egg & Garlic Spinach Bagel
FAB FOOD 4 ALL10Ingredients
12Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 bagels (toasted & buttered)
- 4 eggs
- white distilled vinegar (splash of)
- 2 Tbsp. rapeseed oil
- 4 large garlic cloves (crushed)
- 240 grams spinach (bags Baby leaf, or 1 x 400g Spinach shredded)
- pepper
- salt
- red chilli
- garlic
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol210mg70% |
Sodium780mg33% |
Potassium530mg15% |
Protein19g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate60g20% |
Dietary Fiber4g16% |
Sugars6g |
Vitamin A120% |
Vitamin C35% |
Calcium20% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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