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Shakena G.: "So good! I used one bunch of broccoli and the sea…" Read More
8Ingredients
15Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. broccoli florets
- 2 Tbsp. olive oil
- 1/4 cup shredded Parmesan cheese
- 1/4 cup panko
- 1 tsp. garlic powder
- 1 tsp. Italian seasoning
- 1/4 tsp. salt
- 1/4 tsp. red pepper flakes (optional)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium270mg11% |
| Potassium380mg11% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C170% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Shakena G. 8 years ago
So good! I used one bunch of broccoli and the seasoning was actually too much so I didn't use it all. I didn't have panko, so I used Italian style bread crumbs and it was just the crunch I needed. I also used an Italian blend of shredded cheese that was finely grated. however, it was delicious and paired well with my almond crusted salmon!