Quick Pan Seared Scallops

PALEO PLAN
14Ingredients
30Minutes
450Calories

Ingredients

US|METRIC
  • 12 scallops (medium)
  • 2 tablespoons olive oil
  • 1 shallot (small, minced)
  • 1 lemon (medium, juiced)
  • 1 teaspoon sea salt
  • 1 teaspoon parsley (fresh, chopped)
  • 1 teaspoon black pepper (freshly ground)
  • 12 scallops (medium)
  • 2 tablespoons olive oil
  • 1 shallot (small, minced)
  • 1 lemon (medium, juiced)
  • 1 teaspoon sea salt
  • 1 teaspoon parsley (fresh, chopped)
  • 1 teaspoon black pepper (freshly ground)
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    NutritionView More

    450Calories
    Sodium107% DV2570mg
    Fat43% DV28g
    Protein49% DV25g
    Carbs11% DV34g
    Fiber24% DV6g
    Calories450Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol40mg13%
    Sodium2570mg107%
    Potassium930mg27%
    Protein25g49%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber6g24%
    Sugars0g0%
    Vitamin A30%
    Vitamin C160%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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