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Ingredients
US|METRIC
4 SERVINGS
- 1 cup sooji (Semolina)
- 1 cup gram flour (chickpea flour)
- 1 yoghurt (~1½cups)
- 2 green chilies (finely chopped)
- 1 inch ginger piece (finely grated)
- 1 cup veggies (choice, I used shredded cabbage and carrot, but traditionally bottle gourd or lauki is used)
- 5 Tbsp. oil (divided use)
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1 tsp. turmeric
- salt (To taste)
- 1 tsp. baking soda
- 1 tsp. mustard seeds
- 1 Tbsp. sesame seeds
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium590mg25% |
| Potassium290mg8% |
| Protein8g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C90% |
| Calcium40% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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