Quick Paleo English Muffins

BEAUTYANDTHEFOODIE.COM (2)
Donna P.: "Best paleo muffin I've come across! The pan toast…" Read More
9Ingredients
6Minutes
190Calories

Ingredients

  • 1 egg (beaten)
  • 1 tablespoon milk (Choice: unsweetened Coconut Milk or Almond Milk, or organic half and half.)
  • 1 tablespoon coconut flour (where to buy coconut flour)
  • 1/2 tablespoon grass-fed butter (Melted, or Coconut Oil, melted)
  • 1/2 teaspoon baking powder
  • 1/8 teaspoon baking soda
  • 1/8 teaspoon vanilla extract (* optional, I omit if I'm making something savory like an egg sandwich.)
  • 1/4 teaspoon honey (or, 6 drops liquid Stevia for low carb * Optional, can omit sweetener, but use full fat canned coconut milk for milk of choice.)
  • 1 pinch sea salt (* optional)
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    US|METRIC
  • 1 egg (beaten)
  • 1 tablespoon milk (Choice: unsweetened Coconut Milk or Almond Milk, or organic half and half.)
  • 1 tablespoon coconut flour (where to buy coconut flour)
  • 1/2 tablespoon grass-fed butter (Melted, or Coconut Oil, melted)
  • 1/2 teaspoon baking powder
  • 1/8 teaspoon baking soda
  • 1/8 teaspoon vanilla extract (* optional, I omit if I'm making something savory like an egg sandwich.)
  • 1/4 teaspoon honey (or, 6 drops liquid Stevia for low carb * Optional, can omit sweetener, but use full fat canned coconut milk for milk of choice.)
  • 1 pinch sea salt (* optional)
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    NutritionView More

    190Calories
    Sodium35% DV840mg
    Fat25% DV16g
    Protein16% DV8g
    Carbs2% DV5g
    Fiber4% DV1g
    Calories190Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol230mg77%
    Sodium840mg35%
    Potassium140mg4%
    Protein8g16%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A8%
    Vitamin C2%
    Calcium20%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Donna P. 3 years ago
    Best paleo muffin I've come across! The pan toasting definitely makes the muffin! Perfect for an egg muffin!
    Charlotte F. 4 years ago
    looking forward to making this recipe as I am allergic to yeast and have a gluten and wheat intolerance as I get really sick with these products. 5 stars