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Quick One-Pot Veggie and Wild Rice Soup
WHERE YOU GET YOUR PROTEIN19Ingredients
40Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. broth (organic veggie, divided)
- 1 onion (chopped)
- 3 medium carrots (chopped)
- 3 celery ribs (chopped)
- 3 large garlic cloves (finely chopped)
- 1 1/2 tsp. oregano
- 1/2 tsp. thyme
- 1/2 tsp. dried parsley
- 1/4 tsp. ground mustard
- 1/2 tsp. Himalayan salt
- 1/2 cup wild rice (organic)
- 1/2 Tbsp. light miso
- 3 Tbsp. nutritional yeast
- 1 can white beans (organic, drained and rinsed)
- 1 1/2 cups water
- 2 bay leaves (small)
- fresh parsley
- fresh ground black pepper
- Parmesan (Cashew)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium240mg10% |
| Potassium450mg13% |
| Protein10g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A160% |
| Vitamin C15% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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