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Ingredients
US|METRIC
6 SERVINGS
- 16 oz. tofu (firm)
- 3/4 cup onion (chopped)
- 3/4 cup peppers (red, yellow, green, chopped)
- 8 oz. mushrooms (chopped)
- 2 cups spinach (or Kale, chopped, other greens work too)
- 1/4 cup tomatoes (chopped)
- 1/4 cup nutritional yeast
- 1/4 tsp. turmeric
- 1/2 tsp. oregano
- 1/2 tsp. cumin
- 2 garlic cloves (minced)
- 1 Tbsp. tamari (add more if you prefer)
- pepper (to taste)
- salt (to taste)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium590mg17% |
| Protein13g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium35% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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