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12Ingredients
30Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 32 oz. low sodium vegetable broth
- 8 oz. baby bella mushrooms (sliced)
- 1 cup baby carrots (chopped)
- 2 stalks celery (chopped)
- 1/2 onion (medium, chopped)
- 2 cloves garlic (crushed)
- 1/2 cup quinoa (rinsed)
- 1 can chickpeas (drained)
- 2 handfuls baby spinach (chopped)
- 1 tsp. dried thyme
- ground black pepper
- sea salt
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium700mg29% |
| Potassium830mg24% |
| Protein11g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A100% |
| Vitamin C15% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Max 6 years ago
This soup is soooo good! I chopped my mushrooms, as I’m not a huge fan of them and figured small, bite-sized pieces would help me enjoy it better. Needs a bit more salt than I was comfortable adding, but it cooked well and tastes great! A good addition to a healthy diet.